8 Best Coffee Alternatives
Best Coffee Alternative Beverages
Are you a coffee lover, but looking for a change? Or are you just starting to explore the world of coffee and want to know more about the different options available to you? Either way, you’ll want to check out our best coffee alternative list below.
1. Matcha
Tea is the number one alternative to coffee. In fact, its popularity shadows that of coffee in many parts of the word. Its varieties are many but for this article we’d like to focus on matcha.
Matcha is a type of green tea that is made from whole tea leaves that are ground into powder. It has a strong, earthy flavor and a slightly sweet aftertaste. Matcha is high in antioxidants, chlorophyll, and caffeine.
Matcha tea is quite easy to prepare. Simply add 1-2 teaspoons of matcha powder to a cup of hot water and whisk until the tea is smooth.
2. Lemon Water
A good caffeine-free alternative to keep you hydrated is the lemon water. Lemon water is a refreshing and hydrating drink that is loaded with vitamins and minerals. It is also low in calories and has a tart, acidic taste that many people enjoy. One of the benefits of lemon water is that it helps to stimulate the digestive system and detoxify the body. It also helps to boost the immune system, fight infection, and improve skin health.
Not to be mistaken with lemon juice–to make lemon water, simply add a slice of lemon to a glass of warm or cold water. You can also add honey or other herbs and spices to customize the flavor.
3. Rooibos Tea
Rooibos tea is a naturally caffeine-free herbal tea that is made from the leaves of the rooibos bush. It has a sweet, nutty flavor and a slightly floral aftertaste. Rooibos tea is high in antioxidants and minerals and has been shown to be beneficial for the skin, heart, and immune system. Moreover, rooibos tea is low in tannins and can be enjoyed by those who are sensitive to caffeine.
Rooibos tea can be prepared by adding 1-2 teaspoons of rooibos tea to a cup of hot water. It can also be enjoyed cold or iced.
4. Kombucha
Kombucha is a fermented tea that is made from black or green tea, sugar, bacteria, and yeast. It has a sour, acidic, and slightly sweet taste. Kombucha is high in probiotics, antioxidants, and B vitamins. It has been shown to have a variety of health benefits, including improved digestion, increased energy, and better cognitive function.
In addition to being consumed as a beverage, kombucha can also be used as a starter culture to ferment other foods and drinks.
Kombucha isn’t entire caffeine-free but it’s negligible.
5. Apple Cider Vinegar
Apple cider vinegar is a type of vinegar that is made from apple cider. It famous for its many health benefits, which include improved digestion, weight loss, and reduced inflammation. Apple cider vinegar has a sour and acidic taste.
Moreover, it produces an enzyme called pectinase which helps to break down the pectin in the fruit. This makes it a good choice for those who are looking to reduce the sugar content of their fruit juices and smoothies.
Apple cider vinegar can be consumed diluted with water or added to salad dressings and other recipes.
6. Chai Tea
Chai tea is a type of tea that is made from black tea, milk, spices, and sugar. It has a sweet, spicy, and creamy flavor that many people enjoy. Chai tea is high in antioxidants, minerals, and vitamins. It has been shown to have a variety of health benefits, including improved cardiovascular health, reduced inflammation, and enhanced cognitive function.
Chai tea can be prepared by adding 1-2 teaspoons of chai tea to hot milk or water. You then sweeten to taste with sugar, honey, or other sweeteners.
7. Yerba Mate
Yerba Mate is a type of tea that is made from the leaves of the yerba mate plant. It has a strong, earthy flavor and a slightly sweet aftertaste. Yerba mate is known for its high caffeine content and is a popular beverage choice for those who are looking for an energy boost. In other words, yerba mate is an coffee alternative your energy you shouldn’t overlook. Another reputation the South-America-origin beverage has earned is it doesn’t make you feel jittery.
What makes yerba mate unique is that it contains a number of beneficial compounds, including caffeine, theophylline, and theobromine. These compounds coordinate together to provide a unique set of benefits such as improved mental clarity, reduced stress and anxiety, and better cardiovascular health.
8. Golden Milk
Golden milk is a drink that is made from milk, turmeric, ginger, and other spices. It has a creamy and slightly sweet flavor. Golden milk is high in antioxidants, anti-inflammatory compounds, and minerals. It has been shown to be beneficial for the skin, heart, and immune system.
It becomes a good coffee alternative because you can have it every day, without worrying about any harmful effects.
Conclusion
So, if you are looking for a coffee alternative, there are plenty of great options to choose from. These drinks vary in flavor and health benefits, but they all have one thing in common – they are all healthier than coffee. So, why not give them a try?